Sore feet!!

Today started of with me using the wonderful invention of the snooze button although it didn't last to long as I needed to be up and ready as I had decided to walk to work today to get in some body magic! This meant something light for breakfast as I didn't want to walk in a heavy breakfast so today breakfast was:

30g malt wheat (healthy b) with my healthy a allowance and a large handful of grapes!

Once breakfast was eaten and I was ready I said my goodbyes and left rick and the kids and of I plodded to work! And my god was it a walk I got to work feelings exhausted aching back and extremely sore feet!! But this is what I did:

Now as you can imagine realising you are on paper work for a bit this comes as a relief for my sore feet as the shoes came of haha! Work was busy today so didn't get much rest till I finished at 4 however I did get my hour lunch which was:

Curry loaf,ham and salad for those of you who don't know u make curry loaf using a packet of curry rice, a tin of chic pea dahl(morrisons or asda are syn free) and 3 eggs cook the rice first then mix all together n bung in the oven! Tastes amazing and is syn free if eaten with your superfree :) 

It was very filling and kept me going till I could get home and have tea we had already decided on tea this morning as the twins were at a friends for tea something which and easy was in order and this is what we had and very filling it was too!

once that was eaten it was chill time with the family :) 

however once they headed to bed a lovely headache appeared some just a cup of tea using the rest of my milk allowance for the day leaving me only having 1 syn in total for my mayo and a small suger free sweet

night night and hopefully no headache tomorrow! 

xxxxx